First Day of Training
Thursday, March 27th, 2008Ok first day of diet started today. Additionally started 6 day a week cardio. 5 day a week weight workouts start next monday.
Todays Cardio:
5:45am - 45 min cycle
6:30pm - 60 min Kickboxing
7:45 - 30 min Cross Fit Workout
10:00pm - 40 mins Cardio - 5 circuits: 3 Mins Heavy Bag/3 Mins Jump Rope/1 Min Jog in Place. Beginning/End 2 Min Jog in Place.
Daily blogs are forthcoming…
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