Time to quit slacking!
The last few weeks I have not been giving it my all. I have been eating more crap then normal and missed a few workouts. This is coming to an end! I am issuing a challenge to myself to go the next 4 weeks eating clean within my calorie range and also to get my weights in Monday, Tuesday and Thursday. Cardio is Wednesday, Friday and Saturday. Weights will be a higher volume, 10 reps, 2 sets, and 6 lifts per workout. This starts today and I got my weights in and diet is within range.
