warp38’s BodyBlog

I’m three weeks into this program. Done ramps 1,2 and 3 with the six-days-a-week program. My diet has changed a lot, I’ve added a lot more carbs and it helps to prevent fatigue. I gained 2kg and it seems to be more muscle than fat. Will finish the next 3 weeks phase and report the results.

I’ve started with the abs diet 1 Sept. Loosing weight and muscle!