warm_marble’s BodyBlog

I’ve been at work for two days now.  My job is a counselor/nutrition teacher at a weight reduction camp.  I still have no idea what a typical day is like, but from what I’m seeing I think I’ll be spending most of my day with the kids or teaching.  The plus side is that I’ll be engaging in lots of cardio vascular activity.  The bad side is I doubt I’ll find myself in the weight room often.  I have been told that we do get at least a one hour break a day, and I have discovered that it’s okay to be in athletic clothes and just coming from a workout here.  So I am working on developing high intensity, short workouts.  This is going to be difficult because I am more of a long workout (one hour plus) kinda guy.  One nice thing I saw was a heavy punching bag in the gym.  I love boxing based workouts!!!  So I’m thinking of having a boxing day, and a running/lower body dynamic day (jumps squats, frog hops, and so on).

Otherwise I have adopted the push-up plan from this month’s issue of Men’s Health, and then my favorite all crunch variations ab routine at 6 am.  The first two mornings have left me sore, and optimistic.

I’m hoping to have something up soon, and on either the fourth or the fifth I should have my first summer picture up,and then every week for the next 8 weeks.

This entry was posted on Friday, May 29th, 2009 at 5:02 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.