Day 488
Managed to swing out to the gym again after work. This could be a trend. I like.
Decided to do some chest exercises today. Not sure I pushed it hard enough, but, I also added in a few more lbs and topped the day off with the elliptical. By the time I left, felt pretty tuckered out. In a good way. I’ll have to track down a small notepad this weekend.
- Dumbbell Bench Press 10×40lbs/45/50/55/60/65/70lbs
- Decline Bench Press 10×90lbs/110lbs/110lbs (still a bit wobbly but doing better)
- Incline Dumbbell Press
- Cable Crossover
- Cable Fly
- 40mins elliptical varying level 10-12
