Morning Cardio: 20 min walk + 150 twists
Delts workout evening:
Side raises: 3X10-12
Front Raises: 3X 10-12
Super set :
Milatry press: 3X dropset of 8
Seated bent over rear delt raise: 3X 12
Seated calf raise: 1X double drop of 20, 1X triple drop set of 20
Standing calf raise: 2X20
Information. Motivation. Supplementation.
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