wannabe400club’s BodyBlog

                      
              FLAT BENCH PRESS

                      
  SET                  REPS                  WEIGHT     

                      
  warm-up           12                      135 lbs

                      
  warm-up            8                       225 lbs

                      
  working set        6                       295 lbs

                      
  working set        4                       310 lbs

                      
  working set        2                       325 lbs

                      
  burn out            16                      225 lbs

                      
              INCLINE BENCH PRESS

                      
  SET                  REPS                  WEIGHT

                      
  working set         8                      275 lbs

                      
  working set         6                      275 lbs

                      
  working set         3                      280 lbs

Okay, im trying to bulk up right now so im consuming, 100% WHEY PROTEIN by optiom nutrition, and AMINO 1900 by universal nutrition, and GLUTAMINE by ast. Im consuming Whey Protein 2 to 3 times a day and one serving at 3′ in the morning. AMINO 1900, take that also 3 times a day, always with my major meals, but overall I consume about 5-6 meals a day!!! And GLUTAMINE before and after work outs!!! i’ll be doing this for about 6 to 9 more weeks, then i’ll be going on leaning out, getting shredded as much as possible.Thats what im on right now, hoping i’ll bulk up as much as possible!!!!!  ANY TIPS/ADVICE/QUESTIONS/REPLYS, anything WOULD HELP!!!!

Ok WASSUP everybody,  I have been working on strength training for about two months now and I have devolped a routine could you help me refine it or make it better I have a basic bench with leg lift and barbell bar.
all exercises are done in pairs one heay then the next is lighter while the other body part is resting
all are at lest 5 reps max 10 or failure
incline bench
butterflys with hand weights while resting
repeat 3 cycles
kneal on bench with one leg and using hand weights drop weight and then pull up to chest level
right then left 3 cycles
squats with barbell on sholders
lift self on toes with barbell on shoulder while resting
3 cycles
bent over preacher curls right then left 3 cycles
arm curls with barbells right then left 3 cycles
hand weights used for sitting up military press at the same time
3 cycles
leg lifts and while lieing down on bech i do kickbacks with hand weights while resting
flat bench press and butterflys with option built into bench while resting < cant get as much range of motion pads rest on wristd and have to keep elbows bent
3 cycles
arm curls with leg extention < arm rows? > 3 cycles
i do hat every other day and try to run in between or ride my exercise bke but i spained my anle so i have been laying off the running for a few weeks
thats it any ideas or help would be great I want to gain mass as quikly as possible so I want as much bang for my buck as possible

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