wannabe400club’s BodyBlog

                      
              FLAT BENCH PRESS

                      
  SET                  REPS                  WEIGHT     

                      
  warm-up           12                      135 lbs

                      
  warm-up            8                       225 lbs

                      
  working set        6                       295 lbs

                      
  working set        4                       310 lbs

                      
  working set        2                       325 lbs

                      
  burn out            16                      225 lbs

                      
              INCLINE BENCH PRESS

                      
  SET                  REPS                  WEIGHT

                      
  working set         8                      275 lbs

                      
  working set         6                      275 lbs

                      
  working set         3                      280 lbs

This entry was posted on Thursday, April 12th, 2007 at 4:04 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.