wallyj 
"I want EGG WHITES and CUCUMBERS....RHR<50<VO2max(RHR there some morns)I WANT TO WEAR A BUCKLE and be a POSITIVE Force in people's lives...get down to 12% body fat and get JACKED. I want to get fit over 40.. real fit"
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Archive for the 'Other' Category
Tuesday, November 6th, 2007
OK.. so you all know about the BATTLE of the SEXES SMACKDOWN… but what I cannot believe is the amount of trash-talking crap coming out of PaintedGrrl.
I mean, I put up THE BUCKLE, and she put up NOTHING..only a bunch of empty words.
So I decided enough is enough.
WHEN I WIN…
I WANT…..
PAintedGrrl to SHINE MY BUCKLE while I am wearing it.
PAINTEDGRRL… if you are so confident… you should quickly accept… otherwise the world will know your true colors.
cast your vote or make a comment at our blogs or the thread here
http://forum.bodybuilding.com/photo/showphoto.php?photo=1211463&ppuser=2563091
Post by:
wallyj
Posted in Other
Tuesday, November 6th, 2007
 So I am winding through the ORlando area with my kids… and of course wherever i go..so goes the BUCKLE. So I walk into a Blockbuster Video to pick soemthing up for the boys and as I am paying the dude says…”Hey man, I like your BUCKLE”. I thanked the young man and then looked to my family and said..”you hear what my man “D” just said? HE SAID NICE BUCKLE!”
Long story short, I explain to “D” about the BUCKLE tour, BodySpace, www.bFit247.com and such and he says let’s take a picture. Here it is… you know what "D"?…. dang nice BUCKLE yourself.
This ain’t the end of the story…and I believe things happen for a reason… just then "D" says, "I am down over 200 pounds". So I of course shake his hand, give him the lowdown on the BUCKLE and tell him to post up his story…
Now , I ask you, what are the odds that the BUCKLE walks into a video store in a strange town and has this thing unfold? There are no odds… it was meant to happen..because the BUCKLE is on a mission… I am delivering a message… so listen up.
Have a nice day.
Post by:
wallyj
Posted in Other, Motivation
Wednesday, October 31st, 2007
 Not since September 20, 1973 , when Bobby Riggs Played Billy Jean King has there been such an epic battle of the sexes.
The BUCKLE threw down the challenge to PaintedGrrl at Gold’s gym in Lynchburg, VA on October 30, 2007. PaintedGrrl immediately accepted and witnesses said she needed to be restrained after the photo shoot of the face-off pictured here.
The challenge is for the largest drop in Body Fat % over 8 weeks. Both PaintedGrrl and BUCKLE are using the same undisclosed Fat Burner, and the winner will get…. THE BUCKLE!
When asked why he put up such a valuable prize for this Battle of the Sexes, BUCKLE responded, ” I am so confident in the outcome of this SMACKDOWN that I could have offered up all my BUCKLES and my home… I mean come on….she’s a Grrl”. This is where PaintedGrrl needed to be restrained.
 Once PaintedGrrl was calmed by her trainer NicoleD she was quoted as saying, “I’m gonna bitch slap this dumb-ass”.
This battle is sure to have BodySpacers tuning in and taking sides over the next few weeks.
Cast your vote here on who will win the bodyfat battle of the sexes. Or better yet…someone start a thread.. because I don’t do the thread thing.
Post by:
wallyj
Posted in Other
Wednesday, October 17th, 2007
 So I figured i would give my trainer Gary Schulman props here. I started working with GAry 2.5 years ago and we went from trainer/client to friends. GAry has worked with me to craft a multi year game plan that has progressed to to where I am today and i must thank him for that. Gary also publishes his newsletter through my www.bFit247.com sites newsletter campaign.
Gary is 47 years old and in damned good shape.. look at those abs..and he just ate an ice-cream sundae! Gary specializes in weight loss, private & group instruction (on and off-site training). Anyway, we agree on most things and share the same vision for fitness and how to deliver to the people that need it.
So PROPS to GARY. THANK YOU FOR YOUR HELP!
Post by:
wallyj
Posted in Training, Other
Saturday, October 13th, 2007
 I was reminded this morning by a question from another member here.. she asked if I was a cowboy. I have this hanging on my wall in the office..it is probably in the background of some of my pics. Probably not a bad set of rules to stick to…. I WOULD ONLY ADD that a BUCKLE should be worn. please print and hang this code somewhere you’ll see it often.
COWBOY CODE OF HONOR (GENE AUTRY’S version)
A cowboy never takes unfair advantage — even of an enemy.
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A cowboy never betrays a trust. He never goes back on his word.
A cowboy always tells the truth.
A cowboy is kind and gentle to small children, old folks, and animals.
A cowboy is free from racial and religious intolerance’s
A cowboy is always helpful when someone is in trouble.
A cowboy is always a good worker.
A cowboy respects womanhood, his parents and his nation’s laws.
A cowboy is clean about his person in thought, word, and deed.
A Cowboy is a Patriot.
Post by:
wallyj
Posted in Other
Tuesday, October 9th, 2007
the BUCKLE will promplty launch the BUCKLE 40o campaign as soon as the wheat berries are done cooking
THANK YOU FITnFIRM!!!
Post by:
wallyj
Posted in Other
Thursday, October 4th, 2007
 Some of you know I was on the road all week, in fact I’ll begin my return trip soon and it will be 5 days hard driving when all is said and done. Trying to stick with my routine (week 6 of 16 weeks) was virtually impossible, but I think I was able to keep some forward momentum. I was able to get a workout in at Gold’s Gym in Lynchburg… I’ll be looking to do the same on the return trip. I hope to get 3 workouts in during the trip(including 1 body weight type workout because I was living in a WalMart Parking lot).
Nutrition is another difficult thing on the road. On the first leg nutrition was not so bad as I was in an RV and stocked the fridge with egg whites, organic PB, oatmeal, flax oil, protein drinks, etc… I probably had a better diet that being at home. The return trip, in a car, will be quite different. So I’ll use the modified trucker diet of Jerky(great protein and almost no fat..but dang that sodium), and I’ll drink plenty of water to offset that jerky sodium, protein bars and fiber bars… oh yeah.. lots of COFFEE.
I want to thank all the bodyspace people that checked in on me while I travelled and hope I get to see some of you along the way! ALL OF YOU THANKS!
the BUCKLE is looking to workout with BodySpace people whileon the road.. drop me a line here and we’ll make it happen!
All the Best!
Post by:
wallyj
Posted in Training, Nutrition, Other
Thursday, October 4th, 2007
First let me say, yes, I do dress this way virtually every day and I do wear the BUCKLE.
Some of you know I was on the road all week, in fact I’ll begin my return trip soon and it will be 5 days hard driving when all is said and done. Trying to stick with my routine (week 6 of 16 weeks) was virtually impossible, but I think I was able to keep some forward momentum. I was able to get a workout in at Gold’s Gym in Lynchburg… I’ll be looking to do the same on the return trip. I hope to get 3 workouts in during the trip(including 1 body weight type workout because I was living in a WalMart Parking lot).
Nutrition is another difficult thing on the road. On the first leg nutrition was not so bad as I was in an RV and stocked the fridge with egg whites, organic PB, oatmeal, flax oil, protein drinks, etc… I probably had a better diet that being at home. The return trip, in a car, will be quite different. So I’ll use the modified trucker diet of Jerky(great protein and almost no fat..but dang that sodium), and I’ll drink plenty of water to offset that jerky sodium, protein bars and fiber bars… oh yeah.. lots of COFFEE.
I want to thank all the bodyspace people that checked in on me while I travelled and hope I get to see some of you along the way! ALL OF YOU THANKS!
the BUCKLE is looking to workout with BodySpace people the road.. drop me a line here and we’ll make it happen!
All the Best!
Post by:
wallyj
Posted in Training, Nutrition, Other
Thursday, September 27th, 2007
  THANK YOU Chicana_peach!!!!! I’m sending you a shirt girl!
I came into my office this morning after a pretty tough workout and I was pretty tired, but I got onto BodySpace and was energized! I saw 199 friends and YOU PUT ME AT 200! Yea!!!
Who is better than you?
answer: Nobody
All the best
jeff, the BUCKLE
Post by:
wallyj
Posted in Other
Tuesday, September 18th, 2007
Well.. today isa big day for the BUCKLE! I figured out which card I will send to all my friends this holiday season. I think it shows off some of my progress and highlights some of my new friends on bodyspace!!!
THANX ChickenTuna and paintedgrrl !!!!!
Be Well!
jeff
Post by:
wallyj
Posted in Other
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