Small Steps Lead to BIG GAINS

changed up my cardio a little today because my trainer and I got a little bored of what we were doing… here ya go.

1. warm up
2. jump rope - 1 minute
3. left/right combo punches on the bag - 1 minute
4. jump rope  - 1 minute
5. right roundhouse kick - 1minute
6. left roundhouse kick - 1 minute
7. jump rope - 1 minute
8. left/right/left, right roundhouse kick  1 minute
9. jump rope  - 1 minute
10. right/left/right, left roundhouse kick - 1 minute
11. jump rope  - 1 minute
12. Burpee into pushup into right/left right combo, left roundhouse kick 10 reps
13. Jump Rope 1 minute
14. burpee into pushup into left/righ/left combo, right roundhouse kick 10 reps
15. jump rope - 1 minute
16. 5 minutes of plyometric abs work with medicine ball

Try to minimize rest between steps.. only to grab a little water or if you cannot breath.  It is a fairly intense 25 minute workout, definitely gets anaerobic during the burpee movements..30 including warmup