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wallstcutie

"to have a healthy pregnancy: eat healthy, work out consistently, maintain my strength, flexibility, and keep my weight in check."

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wallstcutie's Stats for Updated Stats and Pic
Created:05/14/2008
Last Modified:05/14/2008
Total Comments:1



Updated Stats and Pic

I uploaded a new picture of myself - I’m 16 weeks pregnant in that picture of me in Mexico.  Now I’m 20 weeks pregnant.  I also updated my stats.  I’m 136 lbs, depending on what scale I use.  But to use the consistent method of weighing myself first thing in the morning, I think I’m about 136, so I’ve gained 8-10 lbs during pregnancy so far, which is in the low-to-mid range for weight gain.  I am still at 20% body fat, so although I weigh more than ever, it is mostly baby, blood volume, amniotic fluid, etc…  I cut and pasted details below that show a breakdown of the what the weight gain in pregnancy typically consists of:

A well-nourished, healthy woman can expect to gain between 25 to 35 pounds during her nine months. An approximate breakdown of pregnancy weight gain is as follows: 

     

  • 7 - 9 pounds of baby
  • 2 pounds of placenta
  • 2 pounds of amniotic fluid
  • 4 - 5 pounds of increased blood volume
  • 2 pounds uterine enlargement
  • 3 - 4 pounds of fluid in maternal tissue
  • 1 pound of breast enlargement to prepare for breastfeeding
  • Any remaining pounds are a general deposit of fat required by the body for breastfeeding and energy stores

I think I’ve 2 lbs of breast, one lb for each!  HELLO!  Going from the shriveled raisins I had just before competition in October to the bursting canteloupes I have now, it is just too much for my husband to conceptualize.  LOL!!  None of my sports bras fit anymore, so I have to wear tanktops with built-in bras, then throw a t-shirt on over the tank or else I’d get thrown out of the gym for lewd and lascivious gym wear!

I have 4 months to go, and as summer rolls around I think I will be faced with the double - edged sword.  On one hand, it will be easier to get more exercise since I love the outdoors in the summer.  On the other hand, I am just going to get bigger and preggier as the months go on, peaking in the heat of the summer, so it might be more difficult to exercise!

 

One Response to “Updated Stats and Pic”

  1. blsmith Says:

    I think its wonderful that you are continuing to excercise (safely) throughout the pregnancy! And I know that you will instill the healthy way of life on your new child. Congrats once again!


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