http://blog.bodybuilding.com/wakerobin madfocused Mon, 30 Nov 2009 06:15:49 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/wakerobin/2009/07/22/finally/#comment-10735581 Thu, 23 Jul 2009 03:35:47 +0000 http://blog.bodybuilding.com/wakerobin/2009/07/22/finally/#comment-10735581 That is awesome man! Keep it up. That is awesome man! Keep it up.

]]> http://blog.bodybuilding.com/wakerobin/2009/07/22/finally/#comment-10735401 Thu, 23 Jul 2009 03:02:11 +0000 http://blog.bodybuilding.com/wakerobin/2009/07/22/finally/#comment-10735401 Way to go!!! Cardio has been my key to success lately. HIIT in the morning and steady state at night after weights Way to go!!! Cardio has been my key to success lately. HIIT in the morning and steady state at night after weights

]]> http://blog.bodybuilding.com/wakerobin/2009/07/22/finally/#comment-10735371 Thu, 23 Jul 2009 02:52:46 +0000 http://blog.bodybuilding.com/wakerobin/2009/07/22/finally/#comment-10735371 just a suggestion on your cardio that helps me burn bout 100 xtra cal. do interval training. I dont know how hard you hit it. But give it your all for bout 30 sec then slow to a normal pace until you think you can do another 30 hard just a suggestion on your cardio that helps me burn bout 100 xtra cal. do interval training. I dont know how hard you hit it. But give it your all for bout 30 sec then slow to a normal pace until you think you can do another 30 hard

]]> http://blog.bodybuilding.com/wakerobin/2009/07/02/starting-all-over/#comment-10589281 Fri, 03 Jul 2009 04:11:06 +0000 http://blog.bodybuilding.com/wakerobin/2009/07/02/starting-all-over/#comment-10589281 Go man go! I am also starting over and it has been great. Sucks about the gout though, never had it myself but hear it can be pretty painful. Hope your able to get around it. Well keep at it and I am sure you will get where you want to be, I know I am on the road and this place has been a great place to learn from others experience as well as stay motivated. Go man go! I am also starting over and it has been great. Sucks about the gout though, never had it myself but hear it can be pretty painful. Hope your able to get around it. Well keep at it and I am sure you will get where you want to be, I know I am on the road and this place has been a great place to learn from others experience as well as stay motivated.

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