wakerobin’s BodyBlog

First week of the keto diet went great lost 5 lbs., ate clean all week. Plan on staying with this for at least a month or two.

I did the sin that you can’t do at my gym I was told I was grunting to loud. I knew when I joined this gym, but who know they would be so anal about it. It’s kinda hard to lift hard and not do it sometimes oh well. Starting to do the Keto diet on Monday my brother is doing it right know and he loves the results 10 lbs. in 2 wks. Hope to have progress pics up soon, working hard but need to work on eating clean better it’s hard when your a chef need to taste things constantly.

I’m asking about LG Sciences Lipotropic Protein,  going to be starting to use casien protein along with my whey protein soon. Need comments from people whom have or had tried this product. Any comments or suggestions would be appreciated a lot. Thanx in advance.

It’s hard to belief that I hated doing it. Last week I did 6 days of cardio about 300 calories, today I burned 400 calories in 30 min. feels so great. Hopefully will have progress pics in a couple of weeks. Going on vacation with family for a week, but my gym is only an hour away going to try getting up early and go. If I don’t at least I’ll have my bike for cardio. 

I just did my meal plan on the printable logs do you think this is good or not. Trying to lose some bf% but gain some size as well- feed back would be great.

Calories-2158

Protein-265g.

Carbs.-160g.

Fat-46g.

Weigh 235Lbs. workingout averge 50 min . + 30 min. cardio average 370 cals.

Finally getting off my a$$ and doing cardio, started yesterday did 30 minutes -316 cal. Today did 30 minutes but increased level burned 370 cal., going to keep increasing levels and then duration of cardio it feels so good. OMG I was doing crunches after my cardio and most of been dehytrated  when I sat up I thought my ab muscles were going to rip out of me, that f-ing hurt. New gym is fantastic weights and cardio equipment are awesome.

I started at my new gym today, so much better. Pleasant staff and newer equipment the only thing that sucks is the lockeroom is down stairs, leg day today OH BOY! It will be worth it in the long run, wish I had done it along time ago.

I don’t want to sound like I’m bragging , I was doing my workout tonite and I did barbell shrugs 3 months ago I could only do 315 Lbs. my max tonite was 565 Lbs. feels so f-ing awesome. 

I decided to leave the gym where I’ve been working out off and on for 7 years. I’ve dedicated myself to getting back into shape no matter what. The owner and trainers could care less, all he wants is the money for the membership and you have to pay the trainers to even look or talk to you. So at the end of the month I’ll be at a new gym focusing on my goals.

Trying to get feedback from bodybuilding community but don’t seem to be getting anywhere hope to hear from someone soon. I’ll keep pounding the weights and supps. till then. Thanx, wakerobin