wakerobin’s BodyBlog

First week of the keto diet went great lost 5 lbs., ate clean all week. Plan on staying with this for at least a month or two.

I did the sin that you can’t do at my gym I was told I was grunting to loud. I knew when I joined this gym, but who know they would be so anal about it. It’s kinda hard to lift hard and not do it sometimes oh well. Starting to do the Keto diet on Monday my brother is doing it right know and he loves the results 10 lbs. in 2 wks. Hope to have progress pics up soon, working hard but need to work on eating clean better it’s hard when your a chef need to taste things constantly.

I’m asking about LG Sciences Lipotropic Protein,  going to be starting to use casien protein along with my whey protein soon. Need comments from people whom have or had tried this product. Any comments or suggestions would be appreciated a lot. Thanx in advance.