wakerobin’s BodyBlog

I just did my meal plan on the printable logs do you think this is good or not. Trying to lose some bf% but gain some size as well- feed back would be great.

Calories-2158

Protein-265g.

Carbs.-160g.

Fat-46g.

Weigh 235Lbs. workingout averge 50 min . + 30 min. cardio average 370 cals.

This entry was posted on Friday, July 24th, 2009 at 9:55 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.