Finally
Finally getting off my a$$ and doing cardio, started yesterday did 30 minutes -316 cal. Today did 30 minutes but increased level burned 370 cal., going to keep increasing levels and then duration of cardio it feels so good. OMG I was doing crunches after my cardio and most of been dehytrated when I sat up I thought my ab muscles were going to rip out of me, that f-ing hurt. New gym is fantastic weights and cardio equipment are awesome.
July 22, 2009 at 8:52 pm
just a suggestion on your cardio that helps me burn bout 100 xtra cal. do interval training. I dont know how hard you hit it. But give it your all for bout 30 sec then slow to a normal pace until you think you can do another 30 hard
July 22, 2009 at 9:02 pm
Way to go!!! Cardio has been my key to success lately. HIIT in the morning and steady state at night after weights
July 22, 2009 at 9:35 pm
That is awesome man! Keep it up.