STARTING ALL OVER
I’m 42 years old and starting to get really serious about my weight training. I have been hitting the weights pretty hard and doing the diet(eating right) meal plans. I’m doing the "World’s Toughest Diet" at least as far as M&F magazine says. It’s only for two weeks to help shed some bodyfat, lord knows I have enough. My goal is to lean up and gain some mass, I’m 233 lbs. I’ve gained a few pounds of muscle sense I started my blog. I’m new at this so any help would really be appreciated, I’ve been lifting off and on sense I was 18 but am really getting into the progress I’ve seen in the last few months. I eat about 300 grams of protein a day but don’t dare do more than that because I have gout which is a very painful inflamation in my joints caused from eating to much protein. So far nothing has happened in 2 months but I’m only suppost to eat 60 grams of protein a day.So if their are any doctors or ohter people that suffer from this please let me know any secrets. Appreciate anyone for your time and advice. Thanks, wakerobin
July 2, 2009 at 10:11 pm
Go man go! I am also starting over and it has been great. Sucks about the gout though, never had it myself but hear it can be pretty painful. Hope your able to get around it. Well keep at it and I am sure you will get where you want to be, I know I am on the road and this place has been a great place to learn from others experience as well as stay motivated.