Project zero 2 hero

Well i’m making shitty attemps trying to regain my phisique , lost it in a mere few months, that what eating once a day and lack of sleep will do to you, getting lots of extra skin and strech marks on my biceps and chest, clothes don’t fit well anymore. **** that shit i’m gonna sort this shit out!

Salute

Hi guys,

What can i say i was super strict with my training and diet for 6 months then disaster struck. I went back to Malaysia to see my girl and the devil was fast at work on me. He told me to start eating all those delicious fattening food, stop going to the gym and just lie around watching DVD’s i kid you not i must have watched more than one hundered movies in a duration of 1 and a half months. Did go to the gym for a few times in the first two weeks of getting back but it was a half assed attempt. Then got back to UK and i have been busy making money and totaly neglecting my diet and health. Today i’m off to gym again in an hour’s time and it’s back to the drawing board for better goals. The shit thing is i was the best shape of my life during end of May but did not take any pictures as i had no camera, my friend has a picture of me but the ****er doesn’t have MMS and my gal lost her handphone full of my may/june progress pictures lol.

I’m feelin weak, fat,small and to top it off since i stopped training i developed bad skin, must be all those dam greasy food. Well let’s see what i can accomplish end of december. WISH ME LUCK!

Hi guys,

What can i say i was super strict with my training and diet for 6 months then disaster struck. I went back to Malaysia to see my girl and the devil was fast at work on me. He told me to start eating all those delicious fattening food, stop going to the gym and just lie around watching DVD’s i kid you not i must have watched more than one hundered movies in a duration of 1 and a half months. Did go to the gym for a few times in the first two weeks of getting back but it was a half assed attempt. Then got back to UK and i have been busy making money and totaly neglecting my diet and health. Today i’m off to gym again in an hour’s time and it’s back to the drawing board for better goals. The shit thing is i was the best shape of my life during end of May but did not take any pictures as i had no camera, my friend has a picture of me but the ****er doesn’t have MMS and my gal lost her handphone full of my may/june progress pictures lol.

I’m feelin weak, fat,small and to top it off since i stopped training i developed bad skin, must be all those dam greasy food. Well let’s see what i can accomplish end of december. WISH ME LUCK!

3. Cut = More muscle separation appears particularly in the chest and back, outline of the abs begins to appear slightly. Approx. bodyfat level = 12-14%

 I plan to loose 5% more and maintain that indefinietly…

Wow i lost half of my bodyfat guys!

Lovin it

Well guys, in 10 days time i will finally go back to Malaysia to see my darling Girlfriend.. i haven’t seen her for 10 months…and i set out to transform my phisique to court my missue ;P

What can i say it has been a great journey…6 months living the iron warriow lifestyle…i can say after so long i finaly feel good about the way i look..i will take my 6 months progress pictures this week and put it up soon.

I achieved most of teh golas i have set out to achieve…now its a matter of putting on more quality muscles and taking my body to teh next stage…i’ll be going back for 4 weeks, i hope i can get to train with Mr Terry Gallot and Mr Wong Hong when i’m back for a personal training session. I pay my personal trainer here 20 pounds one hours and he is smaller than me and doesn’t even have a six pack…bwahahahaha but he is a cool guy, even after trying to kill me on few ocassion doing cardio…hehehe..

Well folks thata ll for now..

SALUTE

1. Full House = No visible muscle definition. Bodyfat level = over 20%.

2. Hard = Some muscle separation appears between delts and upper arm. Abs are still not visible. Approx. bodyfat level = 15-19%

3. Cut = More muscle separation appears particularly in the chest and back, outline of the abs begins to appear slightly. Approx. bodyfat level = 12-14%

4. Defined = Muscle separations get deeper in the arms, chest, legs and back, and abs appear when flexed. Approx. bodyfat level = 10-12%

5. Ripped = Abs are clearly visible all the time, vascularity in arms is prominent, chest and back separation is obvious, and face is starting to appear more angular. Condition can be held indefinitely. Approximate bodyfat level = 7-9%

6. Shredded = Striations appear in large muscle groups when they are flexed. Vascularity appears in lower abdomen and in the legs. Condition can be held for several days with careful dieting. Approximate bodyfat level = 5-7%

7. Sliced = Muscles and tendons begin to appear in the face when chewing, striations appear everywhere and vascularity appears everywhere. Bodyfat levels are close to 3% and subcutaneous water levels are near 0. Condition can only be held for a few hours at a time. Not a healthy condition to stay in due to lower water level.

I need to start cutting up so that i will look good when i see my girl friend this May…haven’t seen her for freakkin ages…so i want to impress her ;P

Hardcore starting tommorrow

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