New Program for Sets and Reps
Hi ppl. its been a while since i last posted but i have been working out as much as i possibly could 3-4 times a week.
But I don’t seem to be able to shed the pounds, like i did in the first few months. So i’ve decided to change my workout to make it more intense.
I’m doing:
3 x 10 reps of light weights to get the blood flowing.
then
5 x 5 reps of increased weights.
This is for every exercise I do. I’m starting to notice a slight improvement. But would like to hear your point of view or if you’ve tried it what you think of it.
