Wa1bbs Blog

Hi ppl. its been a while since i last posted but i have been working out as much as i possibly could 3-4 times a week.
But I don’t seem to be able to shed the pounds, like i did in the first few months. So i’ve decided to change my workout to make it more intense.

I’m doing:

3 x 10 reps of light weights to get the blood flowing.

then

5 x 5  reps of increased weights.

This is for every exercise I do. I’m starting to notice a slight improvement. But would like to hear your point of view or if you’ve tried it what you think of it.

Hey thats brotherly luv for the guys out there….. don’t get no funny ideas now….

So …. what ? do i really wanna say… Keep your goals and training going, make your resolutions to do better than ever before, and hope that we can make a difference to the world, maybe help someone… better themselves… i dunno just just get together and spend time with our loved ones. But lets make this year a great year.

al.

My typical routine for the week.Gonna start changin up soon but for the time being sticking with this, no time for hot meals really other than soup. 

0720hrs Wake up.

0815hrs Hotrox *2

0830hrs Get to Uni.

0900hrs Go to first lecture

1100hrs Go to the gym

1230hrs Protein Shake and Tuna Sandwich

1430hrs Proteinn Shake

1630hrs Tuna Sandwich

1830hrs Soup & organic yogurt

2030hrs Depends on my mood usually something with high protein contenet and low carbs. & organic yogurt.

Ok ppl, been reading the posts and you know what all i keep hearing is i can’t eat my food at the right time or i don’t have the time to  make it to the gym. You know what your all just bull sh*tters, the truth is you just can’t be asked… I know this because i was the same.

I get all my food ready the night before, setup my 2 mrp shakers, get my gym gear ready. i wake up put my food in my gym bag grab some bottles of water and go. then whenever i fell peckish i just open my bag grab a sandwich or mrp and get on with it. when i get about an hour free i’ll hit the gym, usually its the same time so i can control my intake of food. the bag always stays with me and believe me i have very hectic schedule. hell if i can work hard go to the gym and eat 5 times a day whilst at work then it can’t be that hard for anyone else. As to let you know what i do; i work part-tiime, full -time university, president of the law society, student representaive on the law school committee, and mentor. i don’t have much time to myself at all. you could say i start work at 0720hrs and finish 2000hrs, know thats a long day. so come on ppl lets get out of the i’m a bull sh*tter mentality, and start doing things right.

[ali]

Today for the first time a i made my own sandwiches to take to university, boy were they great. I even had someone ask me which shop i got them from…. I finally came to a realization today, well years ago but i tried it today… you gotta give me some credit for trying… but anyhow they were tuna sandwiches with jalepeneo’s(chillies) with drip of mango sauce…. uhmmmm they’ve become my favourites now…. it used tobe tuna and cucumber sandwiches…. but my new tuna jalepeneo and mango sandwich kick butt…. And best thing about it is it cost me less than 1/10th of what i normally pay for my food. well its not the best thing really the best thing is its healthy…. whippy …… i’m a health freak,,,,,,……. ok enough of annoying you guys, i’ll check u l8r…

Motivation is a funny little thing… here it comes, there it goes…. so how do you keep it?

Here’s how i do it….

1. I find some to who really inspires me.

2. When i’m training i imagine them there next to me, pushin me on and me not wanting to let them down.

3. Or Find someone i really despise in the gym, and think how much i want to better myself than them.

4. Listen to my favourite music, something you can dance  to…

5. Tell myself that if i don’t complete the next rep i’m a failure to myself.

6. oh… and sometimes i talk to myself, in my head of course, usually the conversatiopn goes something like…… "com’on you fat f**ker, PUSH IT!!!!!!!! …… thats it one MoRE……………………" Yeh i know its a sign of someone with a mental condition but it works for me….

Anyhowz feel free to post anything that really keeps you motivated….. because its interesting to see what make others work…..

Hey guys i wanted to know what inspires people to get themselves into shape. So if you could plz comment as to who really inspires you. Thanks.

p.s. mines christian bale

You see all these people who come to the gym, they jump from machine to machine doing less than 10 reps and starting on a different bodypart….. and then to top it off they go and stuff themselves with junk food. Its so g*d damn annoying, i had a guy training next to me, who did 10mins on the treadmill, then shot off to the bench press did 10-reps, then went to the preacher curl for 10-reps, then the lat-bar for 10-reps, then did 20-situps. To top it off he told me that i was workin out to hard and that he’s gonna get fitter and healthier than me in shorter space of time, then i find out he went and stuffed himself with a load of greasy junk food. Idi*t….

I don’t mind someone telling me there gonna get fitter and lose weight quicker than me, because it motivates me to work harder…. but when you start advising me on my workouts and then gorge on junk food directly after your workout…. you really do annoy me….

I’ve been USING HITT all this week and i’ve really started noticing a DIFFERENCE in my WORKOUTS and both STRENGTH & STAMINA. I would HIGHLY recommend it to ANYONE looking to LOSE WEIGHT and LEAN up and for those lookin to IMPROVE STAMINA. There’s various articles on HIIT on the site just search for them. If your GOALS to LOSE WEIGHT this is definately the way to go. #:-)

hey i’ve just startedworkin out over the last few weeks and i’ll be honest with you i freakin love it,  i did 40mins on the treadmill, worked out my abs, played soccer at a very high pace for 30 mins and still felt i could go for another 60-90 mins,,, that was unitil i got home and fell asleep cuz i was so tired. but all i keep hearing is you can’t get the results you want in 3 months and i’ll be honest with you it fishin me off… I got guys at my work place turnin to me and sayin that i’ll never do it, but i’ve put a wager on with them that in 3 months time i’ll be in great shape….  hell one guy thinks his body’s a temple…. (hah…) if he just dropped 100lbs or so…. maybe…. the moral of the story is i couldn’t do all the above a few weeks ago, i’d be weasing in some corner ready to fall over and die… but now i’m the man. It’s time to tell all the critics to fish off… cuz i’ve had enough.