P90X Update
I was going to update my P90X adventures daily but that became a daunting task that I was unable to do with my busy daily life going on. But today I have a few moments so I figured I would update my last three weeks for the 4 folks who have asked about it.
Day 1: Chest - Back and Ab’s: Push-Ups and Pull-Ups for an hour. Can you say OUCH!
Day 2 Plyometrics: Awesome workout, a lot of jumping, a great cardio workout.
Day 3: Shoulders - Arms and Ab’s: Awesome weight workout, SORE that’s all I can say!
Day 4: Kenpo X: Martial Arts workout, great cardio, a lot of punches and kicks!
Day 5: Legs - Back and Ab’s: Squats and Lunges, and more Pull-Ups!
Day 6: Kenpo X: Martial Arts workout that was so much fun I did it twice!
Day 7: Stretch or Off
I did the same basic workout for 3 weeks and now I am in a recover week. “Yoga” *BOO HISS* is twice a week during the recovery week, but I just substituted other more “normal’ Cardio workouts.
As you could tell from my *BOO HISS* the only DVD I didn’t really care for was “Yoga” I tried it twice, but come on it’s just too SLOW and too BORING, yes it’s difficult and to those that enjoy it, or do it regularly I give you props because I really, really, disliked doing it and at an hour and a half I just can’t be still that long.
But overall I love 99% of the exercises, there are some that I have difficulty doing, due to bad knees, shoulder etc. but the DVD’s give you several different ways to do the same exercise. And for me that’s helpful. I really look forward to starting the next 3 weeks of weights and pull-ups.
As for physical changes my weight has stayed about the same, due to not eating enough, but I am working on it. I do see changes in my body, and my clothes fit different. I guess I will know more when I hit days 30 – 60 and 90 and take update photos.
If anyone has any questions I will do my best to answer them. Or you can check with my success coach: Dave
http://bodyspace.bodybuilding.com/Dave0928/
Or his Personal Website: http://www.Dave225fitness.com
Until next time
DJ
July 13, 2008 at 12:07 pm
I’m going to have to add you. I have P90 and have only used the Ab,Chest/Bac and Cardio X and can I tell you that I have not completed one of them yet!! I think Mr, Horton is trying to kill people, LMAO! Hopefully one day I’ll get it down. Do you have the pull up bar in your home? I can’t find one doorway I think is stable enough for that thing.