w1a9c8k5's BodyBlog http://blog.bodybuilding.com/w1a9c8k5 Cheat days? Wed, 05 Nov 2008 22:06:53 +0000 http://wordpress.org/?v=0.32 en Blog Entry http://blog.bodybuilding.com/w1a9c8k5/2008/11/05/6394902/ http://blog.bodybuilding.com/w1a9c8k5/2008/11/05/6394902/#comments Thu, 06 Nov 2008 04:06:53 +0000 w1a9c8k5 Training http://blog.bodybuilding.com/w1a9c8k5/2008/11/05/6394902/ http://blog.bodybuilding.com/w1a9c8k5/2008/11/05/6394902/feed/ fitness, figure, or sports modeling competitions HELP! http://blog.bodybuilding.com/w1a9c8k5/2008/11/05/fitness-figure-or-sports-modeling-competitions-help-2/ http://blog.bodybuilding.com/w1a9c8k5/2008/11/05/fitness-figure-or-sports-modeling-competitions-help-2/#comments Thu, 06 Nov 2008 04:02:30 +0000 w1a9c8k5 Training http://blog.bodybuilding.com/w1a9c8k5/2008/11/05/fitness-figure-or-sports-modeling-competitions-help-2/ Hunting for competitions in Virginia for the girlfriend. Can’t seem to come up with anything. If anyone could help me or tell me how to look up competitions in VA that would be grand. Thanks 

]]> http://blog.bodybuilding.com/w1a9c8k5/2008/11/05/fitness-figure-or-sports-modeling-competitions-help-2/feed/ fitness, figure, or sports modeling competitions HELP! http://blog.bodybuilding.com/w1a9c8k5/2008/11/05/fitness-figure-or-sports-modeling-competitions-help/ http://blog.bodybuilding.com/w1a9c8k5/2008/11/05/fitness-figure-or-sports-modeling-competitions-help/#comments Thu, 06 Nov 2008 04:02:16 +0000 w1a9c8k5 Training http://blog.bodybuilding.com/w1a9c8k5/2008/11/05/fitness-figure-or-sports-modeling-competitions-help/ http://blog.bodybuilding.com/w1a9c8k5/2008/11/05/fitness-figure-or-sports-modeling-competitions-help/feed/ Random Fact of The Day! http://blog.bodybuilding.com/w1a9c8k5/2008/09/24/random-fact-of-the-day/ http://blog.bodybuilding.com/w1a9c8k5/2008/09/24/random-fact-of-the-day/#comments Thu, 25 Sep 2008 01:17:32 +0000 w1a9c8k5 Training http://blog.bodybuilding.com/w1a9c8k5/2008/09/24/random-fact-of-the-day/ Started goign around and giving people daily facts about their body’s. If you want to recieve just Friend me or comment on my wall.

Today:

Fact of The Day: Your body uses 300 muscles to balance itself when you are standing still.
]]> http://blog.bodybuilding.com/w1a9c8k5/2008/09/24/random-fact-of-the-day/feed/ The truth about cheat days please!!!! http://blog.bodybuilding.com/w1a9c8k5/2008/09/18/welcome/ http://blog.bodybuilding.com/w1a9c8k5/2008/09/18/welcome/#comments Thu, 18 Sep 2008 20:08:20 +0000 w1a9c8k5 Training Ok I have been eating pretty clean this whole week. I’m not perfect or anyhting but i am doing a good job on my part. A lot of people are talking a lot about cheat days. "I just can;t wait for my cheat day" is all i hear. My question is are cheat days smart for your diet? I have heard if throws your body off and won’t let it get used to just eating healthy all the time. On the other hand maybe people just need something to look forward to every week. So are cheat days good and if so for what reason?

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