Archive for the 'Training' Category
fitness, figure, or sports modeling competitions HELP!
Wednesday, November 5th, 2008Hunting for competitions in Virginia for the girlfriend. Can’t seem to come up with anything. If anyone could help me or tell me how to look up competitions in VA that would be grand. Thanks
Random Fact of The Day!
Wednesday, September 24th, 2008Started goign around and giving people daily facts about their body’s. If you want to recieve just Friend me or comment on my wall.
Today:
Fact of The Day: Your body uses 300 muscles to balance itself when you are standing still.
The truth about cheat days please!!!!
Thursday, September 18th, 2008Ok I have been eating pretty clean this whole week. I’m not perfect or anyhting but i am doing a good job on my part. A lot of people are talking a lot about cheat days. "I just can;t wait for my cheat day" is all i hear. My question is are cheat days smart for your diet? I have heard if throws your body off and won’t let it get used to just eating healthy all the time. On the other hand maybe people just need something to look forward to every week. So are cheat days good and if so for what reason?
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