http://blog.bodybuilding.com/w1a9c8k5/2008/09/18/welcome/ Cheat days? Thu, 10 Dec 2009 11:31:17 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/w1a9c8k5/2008/09/18/welcome/#comment-3137882 Thu, 18 Sep 2008 18:49:08 +0000 http://blog.bodybuilding.com/w1a9c8k5/2008/09/18/welcome/#comment-3137882 I think if we had a 1 on 1 heidi it would end up in me eating. I could use a little more fish in my diet though ;) I think if we had a 1 on 1 heidi it would end up in me eating. I could use a little more fish in my diet though

]]> http://blog.bodybuilding.com/w1a9c8k5/2008/09/18/welcome/#comment-3137842 Thu, 18 Sep 2008 18:46:14 +0000 http://blog.bodybuilding.com/w1a9c8k5/2008/09/18/welcome/#comment-3137842 Lucas why don't you just hit me up I'll scedule you a 1 on 1 with myself to help clean up your diet. Cheat days are a no go...they undo all your hard work...I'll explain that to you more later though. For real though I can sit down with you and go over your diet if you're really interested. : ) Lucas why don’t you just hit me up I’ll scedule you a 1 on 1 with myself to help clean up your diet. Cheat days are a no go…they undo all your hard work…I’ll explain that to you more later though. For real though I can sit down with you and go over your diet if you’re really interested. : )

]]> http://blog.bodybuilding.com/w1a9c8k5/2008/09/18/welcome/#comment-3137342 Thu, 18 Sep 2008 17:51:29 +0000 http://blog.bodybuilding.com/w1a9c8k5/2008/09/18/welcome/#comment-3137342 lol i guess that is the trick. not to get hooked on the candies. I'm pretty good with that i just buy gorceries for the whole week. So i eat whats in my fridge. If i decide to have "cheat" days i will just order out. I think papa johns owes me a free pizza or 2 lol. Thanks for the response. Any and all info helps! lol i guess that is the trick. not to get hooked on the candies. I’m pretty good with that i just buy gorceries for the whole week. So i eat whats in my fridge. If i decide to have "cheat" days i will just order out. I think papa johns owes me a free pizza or 2 lol. Thanks for the response. Any and all info helps!

]]> http://blog.bodybuilding.com/w1a9c8k5/2008/09/18/welcome/#comment-3137222 Thu, 18 Sep 2008 17:38:36 +0000 http://blog.bodybuilding.com/w1a9c8k5/2008/09/18/welcome/#comment-3137222 I'm no expert.. but the past couple weeks I been readin' my ass off (how I found bodyspace) trying to figure out the quickest way to get right with the body. I've read alot about the "cheat days" you speak of and seems like its an ok thing. As far as I can tell, your body wont react all crazy just because you throw it some sugar and a candy bar once and again. The most important thing it seems, is to not get hooked on it. I’m no expert.. but the past couple weeks I been readin’ my ass off (how I found bodyspace) trying to figure out the quickest way to get right with the body. I’ve read alot about the "cheat days" you speak of and seems like its an ok thing. As far as I can tell, your body wont react all crazy just because you throw it some sugar and a candy bar once and again. The most important thing it seems, is to not get hooked on it.

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