The truth about cheat days please!!!!
Ok I have been eating pretty clean this whole week. I’m not perfect or anyhting but i am doing a good job on my part. A lot of people are talking a lot about cheat days. "I just can;t wait for my cheat day" is all i hear. My question is are cheat days smart for your diet? I have heard if throws your body off and won’t let it get used to just eating healthy all the time. On the other hand maybe people just need something to look forward to every week. So are cheat days good and if so for what reason?
September 18, 2008 at 10:38 am
I’m no expert.. but the past couple weeks I been readin’ my ass off (how I found bodyspace) trying to figure out the quickest way to get right with the body. I’ve read alot about the "cheat days" you speak of and seems like its an ok thing. As far as I can tell, your body wont react all crazy just because you throw it some sugar and a candy bar once and again. The most important thing it seems, is to not get hooked on it.
September 18, 2008 at 10:51 am
lol i guess that is the trick. not to get hooked on the candies. I’m pretty good with that i just buy gorceries for the whole week. So i eat whats in my fridge. If i decide to have "cheat" days i will just order out. I think papa johns owes me a free pizza or 2 lol. Thanks for the response. Any and all info helps!
September 18, 2008 at 11:46 am
Lucas why don’t you just hit me up I’ll scedule you a 1 on 1 with myself to help clean up your diet. Cheat days are a no go…they undo all your hard work…I’ll explain that to you more later though. For real though I can sit down with you and go over your diet if you’re really interested. : )
September 18, 2008 at 11:49 am
I think if we had a 1 on 1 heidi it would end up in me eating. I could use a little more fish in my diet though