http://blog.bodybuilding.com/w100hcr My Rantings :o) Wed, 25 Nov 2009 08:39:06 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/w100hcr/2009/09/10/high-carb-day/#comment-11042931 Thu, 10 Sep 2009 18:25:13 +0000 http://blog.bodybuilding.com/w100hcr/2009/09/10/high-carb-day/#comment-11042931 CKD is awesome! Workout hard and stay strict as the changes will accelerate as you get into the diet! Stay Strong! CKD is awesome! Workout hard and stay strict as the changes will accelerate as you get into the diet!
Stay Strong!

]]> http://blog.bodybuilding.com/w100hcr/2009/09/10/high-carb-day/#comment-11042681 Thu, 10 Sep 2009 17:42:53 +0000 http://blog.bodybuilding.com/w100hcr/2009/09/10/high-carb-day/#comment-11042681 I love high-carb days... :-) I love high-carb days…

]]> http://blog.bodybuilding.com/w100hcr/2008/10/07/getting-back-into-the-swing-of-things/#comment-3791542 Sun, 19 Oct 2008 18:24:59 +0000 http://blog.bodybuilding.com/w100hcr/2008/10/07/getting-back-into-the-swing-of-things/#comment-3791542 hey I understand getting back into it is the most difficult but keep you goal in mind and just keep getting yourself to the gym, the habit will start to come back. keep up the good work. hey I understand getting back into it is the most difficult but keep you goal in mind and just keep getting yourself to the gym, the habit will start to come back. keep up the good work.

]]> http://blog.bodybuilding.com/w100hcr/2008/08/19/legs-daycruisesushi/#comment-2852032 Tue, 19 Aug 2008 22:13:44 +0000 http://blog.bodybuilding.com/w100hcr/2008/08/19/legs-daycruisesushi/#comment-2852032 Just stay away from the soy sauce, lol. Don't really need all that sodium retaining water while ur runnin around in a bikini. Have fun. Just stay away from the soy sauce, lol. Don’t really need all that sodium retaining water while ur runnin around in a bikini. Have fun.

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