Comments for vtshadow's BodyBlog http://blog.bodybuilding.com/vtshadow A RE-Work in progress. Fri, 27 Nov 2009 13:47:51 +0000 http://wordpress.org/?v=0.32 Comment on Applied for a new Job. A new CAREER I hope. by LAendomorph http://blog.bodybuilding.com/vtshadow/2009/08/23/applied-for-a-new-job-a-new-career-i-hope/#comment-11059771 Mon, 14 Sep 2009 03:38:16 +0000 http://blog.bodybuilding.com/vtshadow/2009/08/23/applied-for-a-new-job-a-new-career-i-hope/#comment-11059771 Good luck I'm a federal C O and its alright you have to grow into loving it. Good luck I’m a federal C O and its alright you have to grow into loving it.

]]> Comment on Bad news to report with a happy ending on the way. by Advanced Bodyweight Exercises http://blog.bodybuilding.com/vtshadow/2008/10/29/bad-news-to-report-with-a-happy-ending-on-the-way/#comment-6278082 Mon, 10 Nov 2008 14:54:48 +0000 http://blog.bodybuilding.com/vtshadow/2008/10/29/bad-news-to-report-with-a-happy-ending-on-the-way/#comment-6278082 ]]> Comment on A Long way to go. by vtshadow http://blog.bodybuilding.com/vtshadow/2008/06/29/a-long-way-to-go/#comment-2997942 Sat, 06 Sep 2008 06:28:14 +0000 http://blog.bodybuilding.com/vtshadow/2008/06/29/a-long-way-to-go/#comment-2997942 Lol, I set a LONG range goal. Im guessing i set it a little TOO far off. And that first month i shed a LOT of water weight. Im now down to 290 on Sep 6 from June Somthing. Lol cant remember when i started. And im down to 28.6% BF from 42% It turns out a LOT of my Atrophied muscle woke up. And turned Me into a HUMAN furnace. That and I try to stay At or JUST above 1800 Calories a day. Lost a total of 5.5 Inches off my waist so far. And still going strong. All be it I am noticing a WEE bit of endurance loss. I think i may need to up my Carb intake a little. Ill see how things go over the next month. Lol, I set a LONG range goal. Im guessing i set it a little TOO far off. And that first month i shed a LOT of water weight. Im now down to 290 on Sep 6 from June Somthing. Lol cant remember when i started. And im down to 28.6% BF from 42% It turns out a LOT of my Atrophied muscle woke up. And turned Me into a HUMAN furnace. That and I try to stay At or JUST above 1800 Calories a day. Lost a total of 5.5 Inches off my waist so far. And still going strong. All be it I am noticing a WEE bit of endurance loss. I think i may need to up my Carb intake a little. Ill see how things go over the next month.

]]> Comment on A Long way to go. by BrianMC88 http://blog.bodybuilding.com/vtshadow/2008/06/29/a-long-way-to-go/#comment-2647392 Sun, 29 Jun 2008 09:49:41 +0000 http://blog.bodybuilding.com/vtshadow/2008/06/29/a-long-way-to-go/#comment-2647392 Damn, looking at your chart it looks like you shed 19lbs off in 17 days! Crazy. You'll be at 220lb way before your expected goal time. Keep up the good work man! Damn, looking at your chart it looks like you shed 19lbs off in 17 days! Crazy.

You’ll be at 220lb way before your expected goal time.

Keep up the good work man!

]]> Comment on YEAH BABY!!!!!!!!!!!!!!! by jsfmt99 http://blog.bodybuilding.com/vtshadow/2008/06/17/yeah-baby/#comment-2603282 Wed, 18 Jun 2008 11:16:22 +0000 http://blog.bodybuilding.com/vtshadow/2008/06/17/yeah-baby/#comment-2603282 Awesome! Nothing wrong with losing 12 pounds brother! It can only get better from there! Keep up the great work! Awesome!
Nothing wrong with losing 12 pounds brother!
It can only get better from there!
Keep up the great work!

]]> Comment on YEAH BABY!!!!!!!!!!!!!!! by example72 http://blog.bodybuilding.com/vtshadow/2008/06/17/yeah-baby/#comment-2600992 Tue, 17 Jun 2008 22:49:49 +0000 http://blog.bodybuilding.com/vtshadow/2008/06/17/yeah-baby/#comment-2600992 yo bro keep up tha good work!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! yo bro keep up tha good work!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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