vp63’s World BodyBlog

its going to work.  Deadlifts / lunges and ab work.  Completed first workout last night and its all coming back - how lunges leave me spent.  Did ab hanging torture work also-  not so bad.  Till next blog, Bye.

Making great progress with the guns,  maybe to much.  Need to bring other parts up before I get out of balance.  HA HA. I’ve been hitting the chinups and pullups really hard and neglecting everything else.  Instead of chinups I’lll substitute hanging ab work. I think my concentration is also going to be on deadlifts and lunges for a while.  Midsection is OK at best,  but without doing cardio its what I expect.  Since I don’t eat right (6 meals per day right) my thinking is its ok to have some bodyfat so I have something for the body to snack on.  My thinking is: I’m not interested in dropping fat (refinement) until I get to a point where the whole package is ready.  Weight staying around 190 give or take a few pounds, will get to 200 one day.   Till next blog,  bye.

Plugging along.  Motivation is going good.  Workouts are going good.  Got an excellent pump going tonight.  Shoulders doing good,  maybe I’ve  learned enough not to make them mad at me.  Whatever the case, haven’t had any set backs lately.  Still on the slowest getting jacked plan of all time, but feel good about it.  Till next blog,  Bye. 

Plugging along.  Motivation is going good.  Workouts are going good.  Got an excellent pump going tonight.  Shoulders doing good,  maybe I’ve  learned enough not to make them mad at me.  Whatever the case, haven’t had any set backs lately.  Still on the slowest getting jacked plan of all time, but feel good about it.  Till next blog,  Bye.