neck issues
Well I decided I needed to get over to the chiro and have some adjustments done for my neck. I have been really tight through my shoulders and in my neck. I made some adjustments at my desk so I wasn’t looking down at my computer screen at the suggestion of the doc. I can’t tell yet, but maybe I can ease my discomfort level after a day at work. I’ll keep my fingers crossed. I also gave up the recliner while waching TV, now I’m rocking away in a good ole rocking chair. From what the good doc says, I’m out of line with my ears, the should be in line with my shoulders. Aside from this I also worked out tonight. Concentrated on dumbell standing military presses. Started with 25 lbs and moved to 35s. 3 sets of 10. I also worked on getting an intensity level of 10. Right side was good to go- left side needed some help lowering the weight- I was getting a level of pain I try to stay away from. I’ll do these for two weeks. Staying away from bicep working exclusively- because they are easy and was getting into a rut. My focus now is a full body workout. I wanted to run tonight, but decided I should give my back and neck a break. Thats it for now - till next blog, Bye.
