No run tonight
Well rain cancelled my plans it seems. I did however work in my garden all afternoon, and I’m beat. Maybe its a good thing my plans got scrubbed. I’m having a rough time getting my chlorestrol under 200. This sucks because its screwing up my diet. What diet, my diet is a joke- there is no diet. I have got to get the nutrition down and the rest will follow. Its time to hit research mode and find a nutrition plan that can work for me. My two givens are oatmeal for breakfast and PBJ for lunch. Supper is usually whatever the family eats- and its usually high in chlorestrol- so I try to load up on vegetables or a salad first. Worst cheat is a Dr. pepper. I’m going cold turkey and give up my DP. Thursday is day one of NO Dr peppers. I don’t see how that effects LDH, and HDH but here goes anyway. I’m also going to go back to my protein drink around 3:00 I’ll count the calories and see what happens. Till next blog, Bye.
March 27, 2009 at 1:30 pm
Watch out with the protein. Some of them are loaded with sugar. Have you tried the Zone yet? I’m reading up on it, and it sounds like a not so bad plan. I bet some genius already invented the Zone Plate, where it shows you how much space one food group should occupy. Yup. http://www.diet-blog.com/archives/2007/06/26/the_diet_plate_better_than_drugs.php