Home Gym
Having serious issues with getting the legs worked out. Right now not doing much for the wheels. I need to take the time and find a workout I can print and follow every week. Most of the ones I have now are for a gym with lots of machines and racks. I think this is why I’ve been lost and wandering without true direction. Humm. Till next blog, Bye. PS. Pushups are saving me right now.
February 11, 2009 at 8:07 am
You can work your legs with deep body weight squats and lunges. Add weight if you have it for them. Try reversre lunges too. Standing calf Raises to failure. I was in prison and had no weights and still beefed my legs up. Put your mind to work and you’ll create a routine. Try Sissy Squats too.
February 11, 2009 at 10:21 am
I agree with Steveo … go for the lunges - in quantity and I think you’ll be pretty surprised at what happens. In warmer months, I’ll do 20 minutes or so work on leg day before I hit the squat rack and they really have an impact not only on your legs, but it quite a cardio workout too.