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vp63

"Trying to break my easy workout habit, while staying injury free."

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vp63's Stats for January 2009
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Archive for January, 2009

Home Gym

Friday, January 2nd, 2009

Well worked out for the first time last night in the garage home gym.  Did bench presses with 50lbs - with no-pain.  I wouldn’t do these at the gym- it was just to embarrassing.  Had the stereo going -  all in all not bad.  Will have to hit the road for cardio.  Wt around 200lbs which is where I want to stay until I have a six pack or better.  I will have to fine tune some of my workouts,  because I don’t have a cable machine-  but it will be allright.  I will also have to be more disciplined with my workouts.  Starting with not a lot of heavy weights-  just two 50 lb plates and dumbbells 35’s and 25’s.  Total weights in all 300lbs.   Till next blog,  bye. 

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