vp63’s World BodyBlog

Warmed up as usual and was feeling good. Then tried 20 lb DB overhead seated press and got a real good dose of shoulder punishment.  I guess I wasn’t ready for trying this.  Depressing doesn’t even fit the feeling.  :(      Till next blog,  Bye. 

This entry was posted on Tuesday, December 30th, 2008 at 11:51 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.