Abs destruction
Hadn’t done abs in a few weeks, so I decided that my Saturday workout woud be an ab attack. I couldn’t sleep last night, my midsection was hurting, actually my whole body was hurting. I always do abs last and depending on how beat I am has a relationship as to how good I do ab work. I managed to get in two dragon flags before I felt something wrong so I quite and went to the swiss ball w/cable machine. Tonight will probably be just cardio, either bike or running. Carrying around a little extra weight (on purpose), and its driving me crazy. Weight is around 197. Shoulders OK, right bicep tweaked but will layoff for a couple of days, and it should go away. Only have 8 more days of my gym, before I hit my garage gym. Till next blog, Bye.
