Blog update
This month is going pretty good. Supplements are creatin and vitamins. Protein is what I eat through out the day. I think I would do a lot better if my eating was right. Still doing my PT for shoulders (first thing)- got to gym late yesterday so I scrambled to get everything done. This month and last month have been about volume- I need to up the game a bit and do heavy weights -low reps (rest of month). Haven’t been running -usually don’t have the time- dreading hitting the road in winter. Midsection looks heavier than usual- but its what I want and I can still get a four pack easy enough. All in all still on the slowest getting jacked plan of all time. Stretch marks are not in the picture. Till next blog, Bye.
