vp63’s World BodyBlog

Shoulders are getting better.  My sleeping habits/posture were makeing matters worse.   I am doing the PT and almost staying away from any shoulder work- besides my little 10lb weights/pushups.  After all is said and done I know I had the torn (R)and  strained (L) RC. A small case of pinched ulnar nerve or and bicep tendinitis and what I think was mild thorasic outlet syndrome.  2008 was/is a rotten year,  I’m ready for 2009.  Till next blog,  Bye.

This entry was posted on Friday, December 12th, 2008 at 12:33 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.