vp63’s World BodyBlog

Ran 2-1/2 miles last night, really sluggish.  Still have a muscle ache (neck) so I didn’t even feel like going.  Weight down to 187 (bad).  Will work on getting more quality food in the system.  I’m out of my whey for after workouts.  Been bad as of late -  I don’t have any energy…. Will work thru this blah time.  Till next blog,  Bye.

This entry was posted on Wednesday, November 19th, 2008 at 7:47 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.