vp63’s World BodyBlog

Worked arms last night with a side of abs.  Got a great pump on the arms,  probably could have done more but gym closed.   Shoulders seem to be doing better.  Did one shrug with 35 lb dumbbells and got a rude,  I don’t think so slap across the face.  Thought I would have issues today,  but everthing is OK.  No worries.  Dis gonna pass with time.  Till next blog,  Bye.

This entry was posted on Thursday, November 13th, 2008 at 8:30 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.