vp63’s World BodyBlog

I did good last night.  Was able to bench 45’s  without feeling some form of pain.   I haven’t been able to do the bench press so I’m happy.  Biked for 20 minutes on Mount Everest mode.  Till next blog,  Bye. 

This entry was posted on Thursday, November 6th, 2008 at 4:32 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.