vp63’s World BodyBlog

Since I dropped some weight, I figured I would start running again.  Ran 3 miles on Saturday, a little sluggish since I haven’t run in a month, or two, or three.  Shoulders doing better,  still doing my rotator cuff warmups.  My plan is to do cardio and lower body and any upper body that doesn’t mess with my shoulders much.  Till next blog,  Bye.

This entry was posted on Monday, September 29th, 2008 at 7:08 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.