vp63’s World BodyBlog

Been doing my 10 lb RC workout and they both seem to be getting better,  it also helps to take Relafin as well.  Did chest and triceps and stayed away from shoulder pain really good.  Humm.  Will meet with the PT to make sure I’m doing everything right on Friday give or take an IKE.  Abs still sore from two days ago,  I beat them up pretty good.  Till next blog,  bye.

This entry was posted on Tuesday, September 9th, 2008 at 10:52 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.