Last week July
Worked out last night and changed everything up a bit. Did Deadlifts, pulldowns and a couple of other back machines. Felt good about everything. Got a good pump going on the bi’s with a little bit of arm work. Repeated the mantra "Grow, grow, and grow some more" through out the workout. Something I forget to do, just makeing sure the muscle gets the right orders. Till next blog, bye.
