3rd week July
4 mile run Sunday, 2 mile run Wednesday, no cardio rest of week. Shoulder work Thursday night. Wt. down to 195 which is a bummer, eating better food but not enough. Did some chest work last night and it was rough. I’m still haveing issues with the right shoulder (benching). Have an appointment with an orthopedic shoulder doc on Monday, I’ve had enough. He’ll probably tell me to layoff the shoulder. I think I’m able to use my shoulder only because I am actively working it. Will see. Till next blog, bye.;
