4 mile run with 3 dragonflys.
Says it all, I haven’t run in a coons age. Legs feel like sponges. Finished off the run with three dragonflags. A personal best, up from the 2. Not sure what to do about the thoracic outlet sydrome yet, most fixes are correcting posture or physical therapy. I doubt I’ve left off training the shoulder girdle, with all the crap I do at the gym. Hopefully this explains my crappy bench numbers. If anything, I hope I can learn the correct excersizes for squashing this hurdle. My biggest problem is finding a neutral arm position to keep from feeling the really subtle signs the veins are geting pinched. I’ve also been reading about the bad effects of sugar. I love my Dr. Pepper in the morning. How far does one have to run to get rid of a Dr. Pepper? Till next blog, Bye.
