July status
July is looking like a struggle to workout. Vacations etc. Worked out last night, concentrating on the shoulders. Started out with smith machine and the overhead press. Managed to get all three angles, working on the rear delts first. Shoulders are still not right, but toward the end they cooperated. I’m old enough to know when I’ve overdone it, so I walk the line with my weights. I’m really happy with the extra weight. Midsection is hanging on, by some miracle. Didn’t do cardio or abs. Still my goal is to have an athletic physique, and I’m close (200lbs with a six pack). I’ll get my six pack with cardio, hopefully avoiding serious diet adjustments. Till next blog, bye.
