vp63’s World BodyBlog

May, was a good month,  Shoulder and knee both held up good.  Progress is progressing.  Weight gain holding on.  I seem to be getting bigger in the arse region,  but its a good getting bigger.  My waist is still 32 and all my jeans still fit. Not doing as much ab work lately.  Switched from free weights to machines for this week and June.  Don’t really have a workout plan in place yet.  Need more work on shoulders, lats, and pecs.  Arms are holding ground.  Working more on heavier lifts fewer reps, and developing my triceps more than bis.  All the pictures I see with arms I want, have really nice tricep development.  Taking creatine still and cassein whey after late night workout before bed.  All in all I’m still on the slowly getting jacked plan.  Till next blog, Bye.

Still hovering around 200 lbs.  I really can’t decide if I like the extra weight or not.  I’m hot and feel heavy, on the positive note I feel like I’m makeing good gains with my lifting.  Got a new scale this weekend with all the bells and whistles.  BF% says 20,  I’m gonna use this as a reference only, however accurate it is I’m not sure.    This week should be normal,  Still using all the different machines and doing 10 sets of chinups or dips.  Will work in the bench also.  Till next blog,  Bye.