Form matters
Wow, what a change in my bench press. Read a Bodybuilding article about correct form for the bench press, and I went to the gym last night with directions and worked on my bench. I still need some tweaking on using my legs on the return weight, but I’m excited. No wonder my bench numbers sucked, and I never liked doing them. I was all wet. Shoulder still not right but I can pull off the flat bench much better, decline bench is pain free. Till next blog, bye.
May 21, 2008 at 7:29 am
" and knowing is half the battle" G.I. Joe