Lower Body/back workout
Since my shoulder is still 60% working, I decided lower body was getting full attention. This is what I did:
Deadlifts 10 sets of 200lbs
seated leg presses 10 sets of 130 lbs lowering 12-15"
seated leg extensions I can max out the machine, but kept 3 sets of 180
seated leg press calf raises 3 sets of 10 @ 360
walking lunges 3 sets of 10 steps with 60 lb dumbbells.
Workout was hanging around 80%. I hadn’t done deadlifts in awhile so I took it easy. Everything was easy, I didn’t want to mess up my knee. If I messed up my knee, then I would be totally screwed. Got a compliment on my wheels, which is cool. Not sure how much genetics has to do with everything, but I have pretty good calves and whatever muscle is opposite the calves which makes my legs look thicker. I’m still keeping around 2 miles per wk running for the cardio, just in case it jacks with my leg size. My cardio is more like sprints 3 sets intense and then moderate. Till next blog, Bye.
