May update
Workouts are a challenge, weight maintaing around lower 190’s. Shoulder is not happy at the moment. Reduced lateral dumbbell raises to 10lbs, just to keep something going. Ran yesterday, cycled three sprints and three jogs, really surprised about running with the extra 10lbs, not as bad as I was thinking. This is about week 4 with the German Volume training workout. I’ll keep the lower body workout , but switch to something that doesn’t jack with my shoulder, for the rest. Till next blog, Bye.
