vp63’s World BodyBlog

I did good.  Started out with bench press, then dumbell flys, Rope pulldowns (warmup), etc..  Worked triceps/chest pretty good.  Shape is coming along,  just need more size.  I’m not eating enough.  No cardio, no abs.  Till next blog, Bye.

This entry was posted on Thursday, February 21st, 2008 at 11:03 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.